The Soma Experience

Hello everyone and welcome back to The Selfish Column. I hope this year has been filled with tremendous strides with your goals. This month I wanted to start off by talking about one of my guilty pleasures in life (external self-care). As many of you know I thrive in discussing topics as self-care and self-love and seeing that I have been granted the gift of sharing with this platform (which I am forever grateful for) I thought it would be a great idea talk about my recent spa date at Soma Hammam & Spa. 

The Soma Experience:

Soma is the perfect place to step into when you need a full cleanse of your body and soul. My initial thoughts when I first entered Soma I was at awe at how cozy and bright it was. I know I know; people say that about every spa they go in, but trust me on this one. As you walk through the doors you are greeted with a table full of assorted treats and warm tea (just in time for the perfect Mani/Pedi or a facial cleansing.

The treatment I received at Soma was like no other. For those that are not familiar with the word Hammam, it is an ancient word for bath or bathing. In fact, the owner and director of the spa received this same treatment in Turkey prior to bringing this practice to her business. Hammam is considered Turkey’s oldest and traditional cleansing ritual. Hammam has evolved through time to become a sought-after spa experience.  

My Hammam Treatment: 

Hammam is a treatment or practice use in which someone else assist in bathing and scrubbing your body. Although it might sound intimate to some, it was is one of the most refreshing ways to attain relaxation. This is a 75-minute treatment in which you are required to bring your bathing suit. The spa expert will start you off by relaxing your body in a heated stone- bathing slab to help was increasing the body’s temperature, stimulating the immune system and helping the body detoxify.

Once my body was relaxed the real work began; the expert started the cleansing process using the invigorating salt scrub and finishing with a moisturizing body massage. As a person who indulges in long showers followed by intensive use of moisturizers, I was quite pleased with the result. The salt scrub really brought out the dead skin in my body and leaving me smoother than ever. The moisturizing and body massage was just what I needed, I was able to moisturize the part of my back that I can never reach on my own. As a girl who loves the warmth, cause hello!!! I am African born and raise; the heated stone-bathing slab spoke to me. You can catch me sleeping under a hundred blankets with no apology!

Glow Facial Treatment:

The second treatment I received at Soma was their glow skin facial. This is perfect for the man or woman looking for a quick face refresher before a big event. Prior to starting the treatment, I received a quick analysis of the skin by their Certified Aestheticians. Once that was completed, I started the skin treatment with a gentle exfoliation with a natural walnut shell scrub, followed by a gommagee soft peel. We finished the treatment with facial steam using witch hazel tonic. The word witch hazel brings me so much joy, cause I put that on everything!!! I left this treatment with a whole different feel about my skin. As a woman that wears makeup daily, I appreciated the glow the treatment left on my skin. I truly believe this would be the perfect addition to your skin-care routine.

I hope you enjoyed my brief recap of my time at Soma Hammam & Spa. This was an incredible experience, to say the least. I am looking forward to my next Glow Facial Treatment. I am also considering adding this as part of my external self-care treatment.

As a thank you for always supporting me and getting this far, I decided to team up with Soma Hammam & Spa to give one lucky winner a chance to experience the Soma Pedicure. If you live in the Calgary area or visiting in the near feature, I highly encourage you to enter this contest. Please check out the contest rules below.  

Contest Rules: 

Follow @Somacalgary
Like the last three photos on their page.

Follow: @nancynywala
Like the last three photos on my page.

Spring Fashion Meets Business Style

Hello Everyone and welcome back to The Selfish Column. I wanted to come back with a quick style post for your viewing. Hope you love this simple but yet chic look I put together with my friends at Espy Boutique. All details are listed below.

Top: Yaya

Pants: BB Dakota

Coat: Ichi Fashion

Heels: Kate Spade New York

As mentioned above all these items can be found at Espy Boutique right here in Calgary in the heart of Inglewood.  Check out their social page @espyexperience for all the new trends.

Until next time Selfish Readers.


Not Your Typical Self-Care Tips:

As we grow accustomed to the ins and outs of adulthood, we tend to forget the most important aspects of ourselves. The essence of who we are – the part that keeps pushing forward to achieve everything we’ve ever wanted. Every so often, we need to look at ourselves and ask if we’re doing okay. If we’re happy. If we feel fulfilled in what we’re doing. We might also have to contemplate the tough questions. You know, the “Am I becoming too comfortable?”, “Do I need an attitude check?”, “Am I really working as hard as I say I am?” Living alone has taught me so much about myself, and truthfully, I might have had too much time alone. During that time though, I was able to develop some skills to supplement my self-care regimens. Please see my tips below and let me know your thoughts:   

Philosafy Coffee

Don’t Be Scared To Talk To Yourself: This is an absolute first on my list. Having positive self-talk and challenging your inner critic allows you to play so many scenarios in your head. My problem-solving skills have grown immensely with this practice. I’ve learned how to react smarter in various situations. Overall, I’m teaching myself to have a better outlook in life, which has resulted in me forever minding my own damn business. 

Don’t Stretch Yourself Too Thin: This goes hand in hand with the adage “work smarter not harder.” If we’re being honest here – I am still working on this one. I am still the girl that overbooks herself, which results in me running late to appointments, meetings and hangouts. This year, I’ve made a decision to make this my personal goal – to live within my means. When you stretch yourself thin and overbook your schedule, you fail to realize the mental strain this causes. 

Invest in Yourself: One of my all-time favourite sayings is, “There is no business like your business.” We live in a world in which we’re driven by instant gratification with no sense of longevity. If you have a goal, a business plan, a craft you want to turn into your ultimate passion; my advice is to learn what you can about that industry and invest time and energy in it. Ladies and Gents, hate to be the one to break it to you, but everything costs money – and you need money to make money. This means if you want to do something, make sure you do your research and budget budget budget! 

Take Care of Your Health: This year I made it a point to put my health first. Last year, I put my body through a lot, and I am paying for it this year. In January, I made sure I called my family doctor, dentist, and gyno to get all my necessary health checkups out of the way. The older I get, the more it hits me that health is true wealth. There are so many things in life and goals I want to accomplish that I simply can’t afford to let anything get in the way.  

Sit in Silence: Man, I can’t tell you enough how much I love sitting alone after a long day of work. Not in meditation, just simply turning off any stimulus and zombie-ing yourself out. I often drive home with no music to help me reprogram my brain before beginning a new task. I am that weird person that sits in their car after they park and just chills. (Even in the mall during Christmas shopping season – I am that horrible person people hate) 

I hope you found this post resonates with you or was at the very least insightful. I really enjoy discussing topics about self-care. Leave your thoughts below regarding these tips! 


Until next time Selfish Readers,


My Top Brunch Spots in Calgary


Hey ladies and gents, welcome back to The Selfish Column. Hope your New Year is as fabulous as you all are. If you have been wondering what I been up to the last few weeks, just follow my crazy antics on my insta page @nancynywala. YES peoples I changed my handle to my real name (guess I’m not a criminal after all).

So let’s get to the topic of the moment, BRUNCH, BRUNCH, BRUNCH aka mimosa heaven. For some people brunch is an elegant gathering, for others, it’s a survival method after a long night of vodka, but for most, it’s the only way to enjoy a weekend. As for me, brunch is simply a reason to get out of my house before I fall asleep again (lol). Truth be told, who doesn’t love a perfectly pouched egg, or an endless variations of avocado toast in their presences. After living in Calgary for four years I became very accustom to some pretty spectacular spots.

If you live in Calgary or have plans to visit sometime soon I’m sure you’re wondering which restaurants made the cut. Which restaurants is worthy of your tremendous headache, or just simply which can handle your regretful face of bad habits. Whatever your reasoning may be, we all want to enjoy the company we have and the food we eat.

Check out my top picks below and let me know your thoughts in the comment section.

Calcutta Cricket Club:

I was first introduced to Calcutta by their media team when they first opened. From the moment I tasted my first dish my tongue was in heaven. This might be due to the fact that I love a good seasoned meal. Calcutta Cricket is an East Indian Cuisine restaurant, so it is not surprising that they would include traditional East Indian breakfast. Their Tandoori Fried Chicken was the “bomb dot com”, but I believe what really stole the show is their cornbread. The cornbread is so buttery and mouth watering that it melts in your mouth. If you’re looking to start your morning with a little culture this is the perfect place… at least in the brunch realm.

Alforno Bakery & Cafe:

Alforno will always have a place in my heart. As a newbie in Calgary this was probably the first spot I visited for brunch. I was not sure what to expect from their menu because they displayed a very diverse catalog. They offer cafe, breakfast, and lunch all at once. However, I believe this is perfect place for a group that has a different meal perference for each memeber. My favourite dish at the moment is their veggie sandwich and of course their pizzas. If you’re looking for something that is light but satifying I would highly recommend any of the two items. I am a sucker for anything green on my pizza or my sandwich. I will pick that over a steak any day…(Don’t forget to pick up a their iced chia latte, one of my fav in this city).


There is no secret that Royale provides a very unique dinner experience in the heart of the Red Water District. The moment you enter the restaurant you immediately feel like you are in France. The atmosphere is very authentic to some French decor with a little bit of mystery. If you’re into avocado toast and I mean if you’re REALLY INTO AVOCADO TOAST!!!. Than you must get your hands on their Avocado Toast served with Smoked Salmon, it is just incredible. This is the perfect date spot for those that love brunching over date nights.

Monki Bistro:

Monki is such an authentic brunch place —-it is the hub of all hubs. My favourite item on their menu is their classic take on the Egg Benedict. What can I say? I Iove me som fresh hollandaise. They have a great selection of Eggs Benny’s such as their Chorizo Bene, Salmon Bane, Spanish Bane, Brisket Bane and Bacon Bane. The Chorizo Bane is the perfect pick me up after a long night. This is pretty much the “cure”… If you know what I mean. 

I hope you enjoyed this read as much as I did writing it. As always, feel free to leave your thoughts on the comment section.


Battle of The Prints

Hello everyone and welcome back to The Selfish Column. It’s the last month of the year so let’s make it count!. This post is all about the fashion wave that took over social media this Fall/Winter season. By reading the title you can kind of have an idea on what this trend is all about… Prints Baaaabaaay!!!. I’m not going to lie though the snake prints that was all over my timeline has been giving me LIFE. I am seriously obsessed with all the fun ways all these fashionista have been putting their looks together. I took a page from the many fabulous people online and came up with my take on this trend. As per usual I kept it cute, simple and affordable for my everyday women out there. I know those bills are catching up right before New Years ladies.

Enjoy the looks and let me know how you would style your prints. These outfits are probably what I am considering for New Years Eve.

“For the love of cake”

Boots: Zara Canada

Dress: Zara Canada

Dress: H&M Canada

Boots: H&M Canada

Green Purse: Zara Canada

As always thank you for getting this far on the post. I hope you all enjoyed the photos and was inspired to create your own outfits with animal prints.